# 26 Pushups

> 26 pushups a day. A small contract with your future self. iOS & Android, free to start.

## Blog

- [Why 26, and not 25 or 30](https://26pushups.com/blog/sample-post-1): The number isn't magic. The fact that it's the same number every day — that's the magic.
- [Your elbows are doing too much](https://26pushups.com/blog/sample-post-2): A short field guide to where your weight should actually go when you go down.
- [The 180-day plateau](https://26pushups.com/blog/sample-post-3): It happens to everyone around month six. Here's what to do, and what not to do.

## Product pages

- [Home](https://26pushups.com/)
- [Help](https://26pushups.com/help)
- [What's New](https://26pushups.com/changelog)
- [The 26](https://26pushups.com/the-26)
- [Pushup Forms](https://26pushups.com/pushups-forms)
- [Apple Health](https://26pushups.com/apple-health)
- [Support](https://26pushups.com/support)
- [Privacy Policy](https://26pushups.com/privacy)
- [Terms](https://26pushups.com/terms)