Built
between sets.

The iOS experience centers on the daily counter, streak record, form progression, and one reminder.

The design goal is fast completion: open the app, count the work, leave the screen.

The streak system keeps the rule plain: one day missed means the streak starts over.

There are no saves, freezes, or tokens because the record should stay honest.

The app is built around one reminder at the time you choose.

No engagement ladder, no lunch-time guilt loop, no notification pile-up.

The form library covers progressions from wall pushups through harder variations.

The goal is to help users scale the movement instead of faking reps when form gets tired.

Apple Health support is available on iOS with user-controlled permissions.

Health access should remain minimal, optional, and reversible through iOS settings.

Android is next in the field log. The waitlist exists so interested users can get one launch note when it is ready.

The current Android work is focused on matching the same quiet counter, streak, and form-first experience.