Built
between sets.

The iOS experience centers on the daily counter, streak record, progress history, and optional reminders.

The design goal is fast completion: open the app, count the work, leave the screen.

The streak system keeps the rule plain: one day missed means the streak starts over.

There are no saves, freezes, or tokens because the record should stay honest.

The app is built around one reminder at the time you choose.

No engagement ladder, no lunch-time guilt loop, no notification pile-up.

Progress widgets are available as a Premium benefit after the local seven-day preview period.

Premium also removes post-workout upgrade prompts. Push-up counting and reminders remain available without subscribing.

Apple Health support is available on iOS with user-controlled permissions.

Health access should remain minimal, optional, and reversible through iOS settings.

Android is next in the field log. The waitlist exists so interested users can get one launch note when it is ready.

Android is not currently available. The waitlist is separate from the current iOS product.